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The concept of sleep has traditionally been seen as merely a time for our bodies to recharge. However, cutting-edge technology now shows us that sleep may play a crucial role in regulating our weight, forming memories, and even defending against illnesses such as Alzheimer’s. Join us on a global journey as we delve into the innovative research that unveils the sleeping brain as a dynamic and intentional entity.Review: This enlightening exploration into the complexities of sleep sheds new light on the vital functions our brains perform while we rest. Through captivating storytelling and insightful investigation, the documentary challenges our perceptions of sleep and encourages a deeper appreciation for its importance in overall well-being.
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